Thankfully, these dietitians and recipe developers have done the legwork for you and come up with these 30 healthy vegetarian keto recipes that are yummy and make staying within your dietary restrictions a breeze. ![]() It’s definitely not easy to put together meals that check all the boxes for two different diets. The keto diet The keto diet is a very low carb diet that’s high in fat and. And choose healthy sources of fat whenever possible, says Ehsani, such as olives, avocados, nuts, seeds, canola oil, avocado oil, and olive oil. In this article, we share our 10 favorite keto diet recipes, including taco substitutes, salads, and rice dishes. Of course, low-carb fruits and veggies are your new best friends here, such as leafy greens like kale, romaine, arugula, and celery, cauliflower, zucchini, mushrooms, asparagus, and berries like strawberries, raspberries, and blackberries. You can also add other keto-friendly protein options to your meals, including tofu, eggs, seitan, tempeh, full-fat Greek yogurt, cottage cheese, and nuts and seeds. If those are some of your favorite foods, you can still enjoy them in small portions. "These are excellent sources of plant-based protein, but they also contain carbs, which could be more than the keto diet allows." Check out these simple keto breakfast recipes for easy ways to start your day. "If you're vegetarian, your main protein sources are beans, lentils, and whole grains," says Roxana Ehsani, RD, a nutritionist in Miami, Florida. In Recipes Keto Instant Pot Carnitas Tacos. In Recipes Keto Green-Chile Chicken Enchilada Casserole. In Recipes Keto Air-Fryer Garlic Cheese Rolls. In Recipes Keto Butter-Basted Beef Tenderloin. Easiest Keto Lunch Recipes Low Sodium Taco Seasoning 3-Ingredient Alfredo Sauce Taco Egg Bake Cucumber Yogurt Salad Greek Salad Recipe Over Hard Eggs. What you may not realize is there are vegetarian keto recipes that can totally help you hit the ideal macro ratio for this diet plan.įinding the right type of protein is often the biggest challenge for those who are meat-free. In Recipes Keto Spinach Salad with Warm Bacon Dressing and Keto-Candied Pecans. That's understandable because they're the go-to sources of protein for many who decide to follow this low-carb eating style. Keto Keto Stir Fry Creamy Chicken Salad Keto Buffalo Chicken Dip Air Fryer Chicken Tenders Chicken Tikka Bites Baked Chicken Thighs Sesame Ginger. ![]() When you think of the keto diet, the first foods that come to mind are probably meat and cheese. Keto Fathead Pizza with Chorizo and Salsa.
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